Overcoming Binge Eating By Christopher Fairburn Help For Binge Eating.pdf
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Overcoming Binge Eating is a self-help program. Like any self-help program it relies on the reader to complete it. It does not rely on a specialist to provide professional advice. It is not a substitute for treatment by a trained professional. Rather it is a complement to treatment. It offers specific techniques to help people resolve their binge eating problems and in the process provides many people with life skills that can make it much easier to live in the world.
One of the most striking findings of research on binge eating has been that it is a chronic problem that runs in families (Vandenbout, Vandeweerd, and Berger 1996). Many of those who binge eat have very close relatives with a history of compulsive eating or eating disorders, and about half the time those relatives are also binge eaters. When people are brought together to learn self-help for binge eating, this often produces an extraordinary degree of support, with people openly sharing their experiences and providing one another with considerable help . The closeness of the relationships is both a source of strength and a major source of support. It also underscores the fact that the problem of binge eating is a family problem.
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